Determining Effect of Plyometric Exercises on Various Motoric Characteristics for Woman Volleyball Players

Gül, Mine; Eskiyecek, Canan Gülbin; Şeşen, Hilal; Gül, Gazanfer Kemal

Determining Effect of Plyometric Exercises on Various Motoric Characteristics for Woman Volleyball Players

dc.authorid	0000-0003-2763-0697	en_US
dc.authorid	0000-0001-6987-3609	en_US
dc.authorid	0000-0001-6946-9817	en_US
dc.authorid	0000-0003-3381-4214	en_US
dc.contributor.author	Gül, Mine
dc.contributor.author	Eskiyecek, Canan Gülbin
dc.contributor.author	Şeşen, Hilal
dc.contributor.author	Gül, Gazanfer Kemal
dc.date.accessioned	2021-06-24T07:51:31Z
dc.date.available	2021-06-24T07:51:31Z
dc.date.issued	2020	en_US
dc.department	MAÜ, Yüksek Okullar, Beden Eğitimi ve Spor Yüksekokulu, Antrenörlük Eğitimi Bölümü	en_US
dc.description.abstract	The aim of this study is to investigate the effect of plyometric training on the agility, vertical jump and 20 meter speed tests performance and volleyball performance of female volleyball players. The study was carried out on 14 female athletes from the 13-14 age group of Izmit DSI Sports Club whose sports age was 3.5 ± 0.70 years. Athletes were randomly divided into two groups as experimental (n=7) and control (n=7). Volleyball-specific technical-tactical trainings and plyometric training program were applied to the experimental group for 8 weeks, 3 days a week and 90 minutes in scope. The control group continued only 90 minutes of volleyball training. Prior to plyometric training, both groups were given agility, vertical jump and 20 meter speed tests as pre- and post-tests. First and last test values of the groups were determined and descriptive statistics were made by using SPSS 22.0 statistical package program. Wilcoxon test was used to compare the first and last measurements of the groups, and Mann-Whitney U test was used to compare the data of the control and experimental groups. According to the data obtained, when the experimental group first test and last test were compared, it was found that there was a statistically significant increase in vertical jump and illionis agility test results (p<0.05). There was no statistically significant difference between the 20 meter speed test values of the experimental group and all variables of the control group (p>0.05). There were statistically significant differences between the two groups in the comparison of the final measurement values of 20 meters speed, vertical jump and illinois agility test between the groups (p<0.05). As a result, it can be said that 8-week plyometric training has a positive effect on the speed, agility and vertical jump performance of volleyball players in the 13-14 age group.	en_US
dc.identifier.citation	GÜL M,ESKİYECEK C,ŞEŞEN H,GÜL G (2020). Determining Effect of Plyometric Exercises on Various Motoric Characteristics for Woman Volleyball Players. Türk Spor ve Egzersiz Dergisi, 22(1), 38 - 43. Doi: 10.15314/tsed.643502	en_US
dc.identifier.doi	10.15314/tsed.643502	en_US
dc.identifier.endpage	43	en_US
dc.identifier.issn	2147-5652
dc.identifier.issue	1	en_US
dc.identifier.startpage	38	en_US
dc.identifier.trdizinid	354217	en_US
dc.identifier.uri	https://app.trdizin.gov.tr/makale/TXpVME1qRTNOdz09/determining-effect-of-plyometric-exercises-on-various-motoric-characteristics-for-woman-volleyball-players
dc.identifier.uri	https://doi.org/10.15314/tsed.643502
dc.identifier.uri	https://hdl.handle.net/20.500.12514/2605
dc.identifier.volume	22	en_US
dc.indekslendigikaynak	TR-Dizin	en_US
dc.language.iso	en	en_US
dc.publisher	Türk Spor ve Egzersiz Dergisi	en_US
dc.relation.ispartof	Türk Spor ve Egzersiz Dergisi	en_US
dc.relation.publicationcategory	Makale - Uluslararası Hakemli Dergi - Başka Kurum Yazarı	en_US
dc.rights	info:eu-repo/semantics/openAccess	en_US
dc.subject	Volleyball, plyometric, vertical jump, agility.	en_US
dc.title	Determining Effect of Plyometric Exercises on Various Motoric Characteristics for Woman Volleyball Players	en_US
dc.type	Article	en_US